Much of the damage that happens because of modern stress is down to how we react to it. However, fortunately, humans are nearly infinitely adaptable, and this is where stress quotes come in. The standard human response to stress (flight or fight) doesn’t work for modern stresses and instead, it just wears you out even more. In the 21st century, we don’t really suffer from these stresses, but a bad boss, loneliness, or an overwhelming pile of work that gives us anxiety every day? These can very easily overwhelm our stress cup and erode our health and quality of life. If you’re suffering through a famine you hang around and do what you can to find food. Humans are evolved to handle very short but intense stress or physical stress that stays within the confines of our stress cup – if you’re being chased by a predator you either escape or you perish. When this cup gets too full from everyday life stresses, you feel overworked and start having problems. Stress quotes can be enormously helpful for you here, and this is because the way we experience stress in modern societies is very different from what we are evolved to handle.Įvery human has something called an “allostatic load” and the best way to understand what “allostatic” means is to envision a stress cup. Why Stress Quotes Can Help You Breathe Easier 75 Stress Quotes to Feel Calmer and Less Overworked.Why Stress Quotes Can Help You Breathe Easier.
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